Recovery Isn't Just for Injuries. It's for Life.
Whether you're rehabbing an injury, staying mobile, or building strength, FormFlex delivers custom AI-built workouts — without tracking your personal data.
Start Your Free Trial
Join thousands already recovering smarter with FormFlex — completely privately
What Makes Us Different
FormFlex isn't just another fitness app. We've built something fundamentally different.
Personalized Plans
Not one-size-fits-all routines. Every workout is built specifically for your body and goals.
AI-Powered Intelligence
Built by AI trained on physical therapy, sports science, and movement principles.
Full Video Access
Complete video demonstrations and guided instructions for every exercise, always included.
Privacy First
We don't track your personal data, sell your information, or ask for your name. Your health data stays completely private.
See FormFlex in Action
From personalized assessments to detailed progress tracking, FormFlex provides a complete recovery and fitness experience tailored to your specific needs.
Built Around Your Body — and Your Goals
You Check In
Share how you're feeling anonymously: pain level, mobility, recent injuries, or none at all. No personal details required.
We Build You a Plan
FormFlex generates a workout that blends recovery, strength, flexibility, or cardio — depending on your needs and available equipment.
You Move, We Adapt
Log completion, skip movements, and adjust effort — your next plan gets smarter.
Why FormFlex Works
Research-Backed
Backed by research in injury prevention & strength recovery
Adaptive AI
Learns from every session to improve your experience
For Real Humans
From former athletes to 9-to-5 desk warriors
Simple & Sustainable
Safe, effective, and built for long-term success
Simple Pricing. No Tricks. No Hidden Tiers.
Choose the plan that works for your recovery journey. All plans include full video access and AI-powered workouts.
Weekly
- 4 daily workout generations
- Full video demos
- Progress tracking
- Complete privacy protection
Monthly
- 4 daily workout generations
- Full video demos & instructions
- Advanced analytics dashboard
- Injury tracking & recovery
Yearly
$5.00/month when billed annually
- 4 daily workout generations
- Full video demos & instructions
- Advanced analytics dashboard
- Priority support
- Zero data tracking
Lifetime Access
- Everything in Monthly
- Lifetime updates
- VIP support
- Early access to new features
- Lifetime privacy guarantee
All plans start with a 7-day free trial. Cancel anytime. No commitments.
Earn Free Premium Time with Referrals
No cash payout. Just more value for doing what you're already doing — helping people recover smarter.
Become a FormFlex Ambassador
Earn rewards, build your audience, and help people move better.
- Get your own referral dashboard
- Earn free premium time or affiliate payouts
- Exclusive early access to new features
- Ideal for: Trainers, therapists, gym owners, fitness creators
Your Health. Your Data. Your Privacy.
FormFlex is built around one simple principle: your health data belongs to you.
What we DON'T do:
- • Ask for your real name
- • Track your location
- • Sell your data to anyone
- • Share info with advertisers
- • Mine your health information
What we DO:
- • Use anonymous user IDs
- • Store only workout data needed for your plans
- • Keep everything secure and private
- • Help you move better, period
- • Respect your privacy completely
No hidden tracking. No data brokers. No fine print surprises. Just effective workouts that adapt to your needs.
Frequently Asked Questions
Everything you need to know about FormFlex's AI-powered fitness and recovery platform
Ready to Move Better?
Join thousands of people who are already recovering smarter with FormFlex.